Thank you man, yesterday, i did some self-reflecting and wrote notes of the video you made, and it has helped me a
lot so far; especially the pen exercise, for the first time, i feel like i’ve dropped the beliefs fully and i really don’t need
porn anymore.
The hate i had for porn was what kept me in the trap, as at the end of the day my life was still around pmo…Again, thank you for replying and helping me towards this journey to never pmo again.